What Doula Support Looks Like During Labor
When thinking about labor support, people picture a doula rubbing their back during contractions or giving positive affirmations in the delivery room. Sure, those things are helpful but doula support goes deeper.
As a doula, I aim to make may families feel informed and SAFE during one of the most vulnerable experiences of their lives. So let’s talk about that that actually looks like.
PAYING ATTENTION TO THE LITTLE THINGS
Reminding you to unclench your jaw during contractions
Offering water to avoid dehydration
Calming the environment when you feel overwhelmed
PRACTICAL SUPPORT
Helping with labor position changes
Encouragement in difficult moments
Comfort measures during contractions
Helping families ask the right questions and make informed decisions
Boosting the confidence of the support partner and helping them stay connected
EMOTIONAL SUPPORT
It also matters how I make my clients and their families feel during labor and birth (and even before then!).
A REAL LIFE MOMENT I’LL NEVER FORGET
During one labor I supported, things became intense (inside my client’s body AND in the environment of the room). Mom questioned if she could keep going. Hubby was overwhelmed trying to figure out how to help.
I guided them through deeper breathing together, was hands on with repositioning and quietly reassured hubby that he was already doing a great job. I also stepped up to advocate in a way that made the medical staff actually listen to what my client needed.
There was a shift in the room. Hubby later told me that he never thought HE would be the one to need some encouraging words - but it helped!
Doula care often becomes support for the whole family, not just the person giving birth. I love when my clients realize they don’t have to carry the weight of labor alone.
If you’re an expecting family looking for compassionate and grounded birth support near Atlanta, let’s connect and see if having me as your doula would be a good fit for your journey. Schedule a free consultation.
Here for you,
Juna
